Hi!

Welcome to my blog! I use this platform to share my adventures in fitness, food, habit fostering and gratitude. So happy you are here!

Say it

Say it

This.

Say it.

Tell that friend. Remind that family member. Appreciate that stranger.

It may feel awkward at first.  Telling that friend you appreciate when they text just to say hi. Reminding that family member that you love them. Appreciating that stranger's hair, outfit, kind smile....Whatever it is that strikes you as beautiful.  

Say it.

Now, more than ever, we need to be kind.  Be grateful.  Be appreciative.

If you see something beautiful in someone, speak it.

Inspiration from Agathe G. @aromasenciel 

Kettlebell FAQ

Kettlebell FAQ

#BraveAF

#BraveAF